Stress isn’t just in your head — it’s a full-body event that impacts your hormones, gut, blood sugar, and immune system. This free guide helps you understand how stress physiology works, uncover hidden stressors, and build daily nervous system practices to restore balance and resilience.
Free Stress & Emotional Health Guide
The Overlooked Driver of Chronic Illness
Our ancestors faced short-term, physical stressors. Today, we live with constant inputs — screens, deadlines, financial strain, processed foods, sleep debt — that keep our bodies in “survival mode.” Chronic stress disrupts the HPA axis, driving gut problems, fatigue, hormone imbalance, and inflammation.
Signs of Chronic Stress Overload
Wired at night, exhausted in the morning
Anxiety, irritability, or mood swings
Digestive symptoms (bloating, reflux, IBS)
Hormone and thyroid imbalances
Fatigue, brain fog, and burnout
What’s Inside the Free Stress & Emotional Health Guide
This comprehensive resource gives you the science and strategies to reduce hidden stressors, reframe what you can’t control, and build resilience with nervous system support.
How stress physiology impacts your gut, hormones, and brain
Tools to reduce stressors you can control (blood sugar, sleep, toxic inputs)
Cognitive reframing strategies for stress you can’t change
Breathwork, journaling, and meditation practices for daily regulation
How to create your own nervous system support plan
Coaching support options for deeper consistency and healing
Meet Dr. Jen
I’m Dr. Jen, founder of Vital Source Functional Medicine. I created this Stress & Emotional Health Guide to help you see stress not as a personal weakness, but as physiology. My goal is to show you practical, functional medicine strategies that calm your nervous system, reduce overload, and restore balance.
Meet Rachell
I’m Rachell, Integrative Nutrition Health Coach. I specialize in helping clients turn stress-recovery tools into daily rhythms — from breathwork and journaling to meal consistency and habit-building. With compassion and accountability, I guide people in creating routines that support nervous system resilience in real life.
Get Your Free Stress & Emotional Health Guide
Enter your email below to download the Stress & Emotional Health Guide instantly. You’ll also receive ongoing tips and tools from Vital Source FM to help you support your nervous system and build lasting resilience.
You’re Not Broken — You’re Overloaded
Stress recovery isn’t about becoming tougher. It’s about removing what doesn’t belong, reframing what you can’t change, and building nervous system practices that tell your body it’s safe again. With the right tools and support, healing is possible.
Your body was designed to adapt and recover. Download the free Stress & Emotional Health Guide and learn how to support your nervous system, reduce overload, and build resilience one step at a time.