Poor sleep isn’t just about tossing and turning — it’s often a sign your internal clock is out of sync. This free guide shows you how to realign your circadian rhythm, reset your biology, and unlock deeper, more restorative sleep using functional medicine and ancestral strategies.
Free Circadian Rhythm & Sleep Guide
Why Your Circadian Rhythm Matters
Your circadian rhythm is your body’s master clock — controlling energy, mood, digestion, hormones, and immunity. When disrupted by artificial light, stress, poor meal timing, or late-night screen time, your body loses its natural rhythm. The result? Fatigue, cravings, brain fog, hormone imbalance, and restless nights.
Signs Your Rhythm Is Off
Wired at night but exhausted in the morning
Waking between 2–4am
Nighttime cravings or emotional eating
Anxiety, mood swings, or poor focus
Hormone and blood sugar imbalances
What’s Inside the Free Circadian Rhythm and Sleep Guide
This guide gives you a practical roadmap to reset your circadian rhythm and restore natural, deep sleep.
What circadian rhythm is and how it drives sleep
The biggest modern disruptors (and how to fix them)
Light, food, and movement timing strategies
How to build an evening wind-down ritual that works
Smart supplementation (and when it helps)
Tailored strategies for women, athletes, shift workers, and parents
Meet Dr. Jen
I’m Dr. Jen Doriott, founder of Vital Source Functional Medicine. I created this guide to help you uncover the root causes of poor sleep and fatigue, not just mask them. Alongside me is Rachell Doriott Grounds, our Integrative Nutrition Health Coach, who helps clients turn these principles into consistent daily habits that restore energy, calm, and resilience.
Get Your Free Circadian Rhythm & Sleep Guide
Enter your email below to download the guide instantly. You’ll also receive practical tips from Vital Source FM to help you reset your rhythm, improve your sleep quality, and wake up restored.
Sleep Is Not a Luxury — It’s a Foundation
When your sleep and circadian rhythm are aligned, everything else improves: hormones, metabolism, mood, recovery, and resilience. This guide gives you simple, science-backed steps to get your biology working with you instead of against you.
Your body is designed for rhythm. Download your free Circadian Rhythm & Sleep Guide and learn how to reset your clock, improve recovery, and restore energy with functional medicine strategies.