Everyday exposures to air, water, food, plastics, and household products can silently overwhelm your body. This free guide helps you identify the most common toxins, reduce your exposure, and create a cleaner environment that supports hormone balance, immune resilience, and long-term health.
Free Environmental Toxins Guide
Why Reducing Toxic Load Is Critical
Our ancestors never faced the volume of synthetic chemicals we do today. From plastics and pesticides to fragrances and EMFs, these exposures add up to what functional medicine calls the total body burden. When your detox systems are overloaded, the result is fatigue, hormone imbalance, brain fog, inflammation, and increased risk of chronic illness.
Common Signs of Toxic Overload
Persistent fatigue and brain fog
Hormonal imbalances or irregular cycles
Allergies, skin rashes, or chemical sensitivities
Chronic inflammation or autoimmune flares
Poor sleep, mood swings, or neurological symptoms
What’s Inside the Free Environmental Toxins Guide
This guide walks you through the most impactful areas of daily life and gives you practical swaps to lower your toxic load without overwhelm.
Air and water quality: hidden risks and the best filters
Microplastics, cookware, and food storage solutions
Clean food sourcing and glyphosate awareness
Safer personal care and cleaning products
Clothing, textiles, and EMF exposure
Dr. Jen’s personal picks for safe, practical alternatives
Meet Dr. Jen
I’m Dr. Jen Doriott, founder of Vital Source Functional Medicine. I created this guide to help you cut through confusion and start making practical, meaningful changes in your home and lifestyle. My focus is on reducing toxic burden in ways that support energy, hormones, and immune balance — without fear or overwhelm.
Get Your Free Environmental Toxins Guide
Enter your email below to download the Environmental Toxins Guide instantly. You’ll also receive ongoing support from Vital Source FM with practical tips for creating a healthier, less toxic home.
Small Changes Make a Big Impact
You don’t have to overhaul your whole life overnight. Each product swap, cleaner ingredient, and smarter choice reduces stress on your detox pathways and restores resilience. Over time, these changes add up to healthier hormones, stronger immunity, and more consistent energy.
The modern world is full of exposures, but you have more control than you think. Download the free Environmental Toxins Guide now and start creating a home and lifestyle that supports your health from the inside out.