Nutrition & Lifestyle Coaching
Sustainable Habits. Real-Life Health.
What you eat, how you move, how you sleep, and how you manage stress all play a massive role in your long-term health—and in your body’s ability to heal. That’s why at Vital Source Functional Medicine, we don’t just give you a protocol and send you on your way. We walk with you to help you make real, lasting changes that work in your everyday life.
From meal planning and blood sugar balance to sleep optimization, toxin reduction, and stress resilience, we support the daily choices that shape your well-being. It’s not about perfection—it’s about creating a foundation that supports healing and longevity.
What We Support Through Coaching:
Building sustainable, nourishing meals
Balancing blood sugar with food + movement
Grocery shopping, meal prep, and food freedom
Stress reduction + nervous system regulation
Sleep quality and circadian rhythm alignment
Reducing toxin exposure in home and body care
Creating routines that support your goals
Rebuilding connection with your body + intuition
What to Expect:
1:1 coaching sessions tailored to your needs and goals
Clear, actionable steps to support your functional medicine plan
Optional food journaling and habit tracking
Flexible, judgment-free support that meets you where you are
Collaboration with your practitioner to align with your root-cause care plan
Meet Your Coach: Rachell Doriott
Our in-house nutrition and lifestyle expert, Rachell Doriott, is currently completing her Integrative Nutrition Health Coach certification. With a passion for whole-body wellness, functional nutrition, and habit change, she offers a supportive and personalized approach to help you take what you learn in your protocol and turn it into a lifestyle that lasts.
Rachell helps clients bridge the gap between knowing what to do and actually doing it—empowering you to build confidence, reduce overwhelm, and feel at home in your body again.
This Is the Missing Piece for Many People
Knowing what to eat or how to live isn’t always enough. You need guidance, accountability, and compassion to turn information into transformation. That’s what we’re here for.